Olive Strength Eats

With so many protein pancakes out there, how do you know which one to choose? I decided to do a side by side comparison so I could discover, THROUGH SCIENCE, which was the best option. I decided to try 4 popular brands: Kodiak Cakes, Pamcakes’ Pancakes, Panic Pancakes, and Flapjacked. I cooked these pancakes in… Continue reading The Ultimate Guide to Protein Pancakes

You can’t diet for any decent length of time without changing your relationship with food. For my figure show prep, I chose to work with a nutritionist, Lissette Cornejo MS, RD @lissettec16 in order to keep things as healthy as possible. If you are reckless (or maybe just unlucky) it seems relatively easy to come… Continue reading Reflections on Strict Dieting